Your first session will take the most preliminary time. There will be some paperwork to fill out regarding important health information your therapist may need to know as well as some consent and policy forms.

Once everyone feels they have the necessary information needed to continue with the session, the therapist will instruct you how to undress and prepare for the session before leaving the room allowing you time and privacy to change accordingly.

During your session there will be music played, conversation if desired and possibly some aromatherapy scents. The areas of the body requested to be worked on will be addressed (there will be no work performed on private areas under any circumstance), and pressure applied will be adjusted as communicated with the client.

After your session has been completed, the therapist will allow you time to re-dress and then may suggest some stretches or things you can do at home to further enhance the benefits from your session.

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Quad and Hamstring Stretches