Best Natural Detox Enhancers

Hydration

Ensure you are drinking the right amount of water throughout your day and avoiding other drinks prone to causing dehydration allows your body to properly detox itself.

Epsom Salt Bath

Soaking in a warm epsom salt bath for at least 15-20mins with optional essential oils like lavender or chamomile can enhance circulation and reduce muscle tension.

Moderate Exercise

Performing a minimum of two and a half hours of moderate exercise per week helps boost circulation ad promote body detox through sweat.

Optimize Sleep

Aim for 7-9 hours of quality sleep per night to allow the brain to eliminate waste products and toxins.

Eating Habits

Limit your consumption of highly processed foods and alcohol to reduce the strain on your liver. Try not to eat 1-2 hours before bed to allow your body to process it before switching into reset mode.

Deep Breathing

Practicing Yoga, Meditation or deep breathing can help reduce stress, lower cortisol levels and improve lymphatic flow. Improved lymphatic flow means an enhanced detoxing system.